Meditation Mixtape (mm)

Hence:   All Instruments used obtain healing properties.

This podcast begins with my opinion of thought process - n how it relates to consciousness.

The native flute begins 

Than is News (Sorry to hear about all the floods and 'natural' disasters.)

Canada- new c63 bill- (internet law)

Africa vs West

than it's breathing exercises-- 1st english instructions. - - Portuguese, German, French, Swahili and Spanish Breathing Instructions throughout an easy going mixture of

Different Native Flutes

Tibetan Bowl

Nature including wind, rain, stream etc.

2 Bible Verses - 1 In The Mix and 1 In The end ~

Here Are The Meditation Instructions -

Find a place lay down on your back, close your eyes and breath.  Use The Instruments and Breath in through your nose, hold it,  than out through your mouth.  The slower you breath in, the longer you hold and the slower you breath out will bring extra relief.

Enjoy

 

 

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